How to cope with culture shock

But for many backpackers reverse culture shock hits them much harder. Nothing changes except you. If you are not a fan of anything in particular then try something new and why not, something local: Before you go, get prepared to experience culture shock.

Allow yourself to enjoy and immerse the differences of another culture. Lets get down to real strategies and tips for dealing with culture shock.

Are you willing to learn and adapt? Posted on January 27, by Bemused Backpacker — 46 Comments Reverse culture shock can hit you hard after your gap year and should not be ignored or underestimated as it can lead to a lot of serious mental health problems.

A huge part of reverse culture shock is the sudden feeling of being trapped, of being restricted. In this phase you will start to face new challenges in a positive way. Here are some ways you can deal with the shock of returning home from your travels around the world.

A big part of dealing with reverse culture shock is understanding how it will affect you. Do you have someone to help you understand the new culture?

You may not be together at the moment, but there are kindred spirits out there. Taking a day out or even a long weekend to a city or popular tourist attraction near you that you have never been too can be a really effective tool in beating reverse culture shock. The absurd senseless nature of life around you can seem overwhelming.

Ask questions, be non-judgemental, be an anthropologist! Most people who have traveled more extensively than a brief vacation and us anthropology students, obviously! You are reconnecting with what you value about yourself and your own culture.

At least at first, anyway. Keep close contact with your loved ones back home.

How to Deal with Culture Shock while Studying Abroad

As a result, even a simple reorganization may generate culture shock. Talk to your study abroad directors or volunteer coordinators. Maya was an intern and department writer for Study Breaks Magazine were she learned to create connections with students and professionals across the country.

Anxiety and stress may be present but your general euphoria overtakes them. You will begin to understand and appreciate both the differences and similarities of both the home and host culture. Whatever it is, use your new skill sets to improve the life around you instead of trying to fit into an old one that no longer fits.

If you are a fan of rugby or cinema, join a club. Going to live abroad is an exciting experience that requires preparation. So what do you do? Find a healthy distraction Especially in stage two, when you may have negative feelings towards your host culture, find a healthy distraction.No matter how hard reverse culture shock hits you, how bad you feel on returning or what tools you use to help you along the way, reverse culture shock does get better!

You will readjust to your new life eventually and you will learn to adapt your once familiar surroundings to fit in with your new travel enhanced alter ego.

How To Deal With Culture Shock

Coping with Culture Shock You will experience a range of emotions during and after studying abroad. Keep in mind that initial disorientation is a normal part of adjusting to a new culture. this malady is "culture shock".

The effects of culture shock may range from mild uneasiness or temporary homesickness to acute unhappiness or even, in extreme cases, psychological panic, irritability, hyper-sensitivity and loss of perspective are common symptoms.

Often the. In the first installment of the Select English blog series providing advice for study abroad students, we look at Culture Shock and how to cope with it. Culture shock symptoms sometimes occur suddenly.

Bleak weather and being closed in (as occurs in January and February) or a special event such as holidays, or birthdays may be sufficient to. Put on your anthropology hat, kiddos.

Coping with culture shock in a globalized world.

After all, your anthro class is likely where you first heard about culture shock, right? Throughout every stage of culture shock, try to put your own worldview in your pocket and try to understand the world the way your host culture does.

How to cope with culture shock
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